Apr 03, 2009 in go swim backstroke, gold medalist and world record holder aaron peirsol shares the key focus points that he uses to develop his awesome backstroke technique. It is essential that you do warmups before beginning any sports activity. Download for offline reading, highlight, bookmark or take notes while you read swim speed strokes for swimmers and triathletes. Its time to start thinkingand racinglike an openwater swimmer. Swim speed strokes for swimmers and triathletes pdf. A passable technique of freestyle, breast stroke or side stroke, backstroke, and perhaps butterfly. Your leg kicks balance your arm pulls and together they both help to maintain a. Another variant is the old style of swimming backstroke, where the arm movement formed a complete circle in a windmill type pattern. We deliver weekly themes ranging in all techniques, and deliver videos based on that theme every week. Backstroke archives page 2 of 3 the swimming expert. How to warm up the upper body how to swim backstroke sikana. Go swim backstroke with aaron peirsol dvd triathlete sports.
Swimtofly is able to help you reach this goal in just 3 simple steps learning the basics to swim is actually simple and easy if you know the right way of building the essential skills. Go to richrollpodcast to start your free 2month trial and. He has competed for the united states at three olympics2000, 2004, and 2008winning five gold medals and two silver medals. If youre unsure on interval training, heres a great read that explains what interval training is. Do you want yourself or your children to learn to swim backstroke. Be sure to support them by holding onto the sides of their waists. Nick thoman, and aaron peirsol share their thoughts on how to swim the. Oct 30, 2010 how to run without getting tired essential run tips for triathletes triathlon training explained duration. Learn and improve your backstroke swim style with record breaker aaron peirsol. Swim speed strokes goes deep into the fastest swimming technique for each stroke, breaking down the pull, kick, core movement, and timing of elite swimmers and olympians including peter vanderkaay, rebecca soni, aaron peirsol, rowdy gaines, ashley whitney, vlad morozov, ariana kukors, andrew gemmell, laura sogar, nicolas fink, elizabeth.
In go swim backstroke, gold medalist jeff rouse shares the key focus points that he uses to develop perfect backstroke technique. Check out the go swim backstroke with aaron peirsol. Now in swim speed strokes taormina shows swimmers and triathletes how they can swim with elite technique in all four swimming strokesbutterfly, backstroke. Learn the reasons why these key points are important and how each one will make you swim faster. Cullen jones lowered the american record in a 50 freestyle swim off, touching in 21. Swim workout plan for olympicdistance triathlons repi fitness you didnt become a triathlete just to log yardage in the pool. Master butterfly, backstroke, breaststroke, and freestyle for your fastest swimming swim speed series.
Master freestyle, butterfly, breaststroke and backstroke for your fastest swimming. In go swim backstroke, olympic gold medalist and world record holder aaron peirsol shares the key focus points that he uses to develop his awesome backstroke technique. In her bestselling book swim speed secrets, 4time olympian and gold medalist sheila taormina revealed the freestyle swimming technique used by the worlds fastest swimmers now in swim speed strokes, taormina shows swimmers and triathletes how they can swim with elite technique in all four swimming strokesbutterfly, backstroke, breaststroke, and freestyle. Jeffs six focus points work for every level of swimmer novice. He is one of the elite swimmers whose technique is examined in swim speed strokes.
Their democratic approach to customer care offers a great experience for their clients. For the final of the 100meter backstroke, peirsol was swimming in lane two, having. Subscribe to goswim and gain access to thousands of videos that will help increase your swimming knowledge. Aaron wells peirsol born july 23, 1983 is an american former competition swimmer and. Peirsol became the first man in the event to go under 53 seconds and beat ryan lochte. Eighteen yearold aaron peirsol smashed the world record for the 200 meter backstroke tonight at the usa swimming championships in minneapolis.
Aaron peirsol is the worldrecord holder in the 100meter and 200meter backstroke longcourse meters. The three time olympian, finishes in world record time ahead of his compatriot matt grevers. Jan 15, 2019 swim backstroke fast while backstroke maintains the body in a streamlined position, with the limbs able to apply constant propulsive forces due to the arms alternating action and the continuous flutter action of the legs, it is not as fast or efficient as freestyle. How to run without getting tired essential run tips for triathletes triathlon training explained duration. Swim speed strokes for swimmers and triathletes pdf how to.
My daily swim workouts for beginning to advanced swimmers. Javascript must be enabled for the correct page display skip to content. Aaron peirsol performs an energetic swim to win gold and defend his olympic title in 100m backstroke to the delight of the audience. If you follow competitive swimming, aaron peirsol needs no introduction. Master freestyle, butterfly, breaststroke and backstroke for your fastest swimming swim speed series ebook.
Olympian aaron peirsols love affair with water rich roll. Aaron s six focus points work for every level of swimmer, novice to elite and you don t have to learn drills or change your normal. For unlimited swim tips and workouts, start your 7day free trial of. Backstroke is swum with arms out to the side of the body, meaning a swimmer cannot pull directly under their body, resulting in. Go swim backstroke with aaron peirsol was written, filmed, and produced by the team of glenn mills, a member of the 1980 olympic swim team and currently technical advisor to swimming world magazine, and barbara hummel, veteran of two olympic trials and currently a coach and world topten masters swimmer. Since working with aaron peirsol, weve learned to think about the backstroke pull as being similar to a freestyle pull on the back.
Go swim backstroke with aaron peirsol download free. The interval is variable based on the zone and speed of the swimmer, but these will adjust with dynamic intervals. Swim speed strokes for swimmers and triathletes by sheila. Your leg kicks balance your arm pulls and together they both help to maintain a horizontal and flat body position. Push off on your stomach and swim 3 strokes of freestyle. How to swim backstroke if practicing in a pond, lake or any other body of water that does not contain a stable surface from which to push off, like a pool gutter. In go swim backstroke, gold medalist and world record holder aaron peirsol shares the key focus points that he uses to develop his awesome backstroke technique. On the third stroke, try to maintain your rhythm, and roll your head. He is one of the elite swimmers whose technique is.
Backstroke technique from gold medalist aaron peirsol. Swim backstroke fast while backstroke maintains the body in a streamlined position, with the limbs able to apply constant propulsive forces due to the arms alternating action and the continuous flutter action of the legs, it is not as fast or efficient as freestyle. Here is everything you ever wanted to know about the backstroke, from its history, how to swim it properly, and much more. If youve already mastered freestyle, this will make backstroke easier as well. Tancock washes peirsol away britains liam tancock stormed into tonights 100m backstroke final at the world championships in rome last night. Flash peirsol smashes lennys world mark in the 200m backstroke. Swim speed strokes for swimmers and triathletes pdf for free, preface. Get your kindle here, or download a free kindle reading app. If youre new to backstroke, this may take some getting used to, but once you have it down, youll be cruising. Access official olympic photos, video clips, records and results for the top swimming medalists in the event 100m backstroke men. Aaron peirsol olympic swimming united states of america.
Master freestyle, butterfly, breaststroke and backstroke for your fastest swimming swim speed series book online at best prices in india on. If youre new to backstroke, this may take some getting used to, but once you have it down. Aug 26, 20 swim backstroke fast while backstroke maintains the body in a streamlined position, with the limbs able to apply constant propulsive forces due to the arms alternating action and the continuous flutter action of the legs, it is not as fast or efficient as freestyle. How to warm up the upper body how to swim backstroke. While personal experience will vary, by average speed the backstroke is actually the second slowest of all the strokes, with the butterfly and freestyle quicker, and the breaststroke slower. This weeks swim drill of the week is a backstroke rotation progression. Learning a better backstroke pull will make backstroke easier and faster. In go swim backstroke, olympic gold medalist and world record holder aaron peirsol shares the key focus points that he uses to develop his awesome. Its 2004, at the olympics in athens, and american swimmer aaron peirsol has taken a magnificent lead in the mens 200m backstroke final. In go swim backstroke, gold medalist and world record holder aaron peirsol shares the key focus points that he uses to develop his. The team offers swimming for all levels from beginners, check out our website at. In her bestselling book swim speed secrets, 4time olympian and gold medalist sheila taormina revealed the freestyle swimming technique used by the worlds fastest swimmers now in swim speed strokes taormina shows swimmers and triathletes how they can swim with elite technique in all four swimming strokesbutterfly, backstroke, breaststroke, and freestyle. Swimming go swim backstroke with jeff rouse youtube. Aaron wells peirsol born july 23, 1983 is an american former competition swimmer and backstroke specialist who is a former world champion and world recordholder.
For unlimited swim tips and workouts, start your 7. Cullen jones lowered the american record in a 50 freestyle swimoff, touching in 21. The aggie swim club is a year round usa swimming team located in bryancollege station, texas. Read swim speed strokes for swimmers and triathletes. Seventime olympic medalist, aaron wells peirsol, was often recognized as americas backstroke specialist during his time in elite competition. Aaron burst onto the international swimming scene at the age of 17, walking away from the 2000 sydney olympics with a silver medal in the 200m backstroke. Everyday low prices and free delivery on eligible orders. Rebecca soni, aaron peirsol, rowdy gaines, ashley whitney, vlad morozov, ariana kukors. The backcrawl swim supplanted the elementary backstroke swim after 1908 as the competitive back swim and it is now the referred to as the backstroke. Aaron peirsol still loves watching backstroke swim news. Swimming go swim backstroke with aaron peirsol youtube. Aggie swim club, 900 rock prairie road, college station. Hell get his shot again in a couple of weeks at the world championships. Aaron peirsol breaks 200m backstroke world record france 24.
Technique magazine is now available for download in the swimming world vault. Backstroke may appear difficult at first glance because its the only one of the major swim strokes that features you moving through the water face up, rather than face down. If a swimmer is tall, he or she can stand in the water instead. Backstroke kick is an alternating action, continuously up and down to help balance the action of the arms. How to swim backstroke learning to swim backstroke. Master butterfly, backstroke, breaststroke, and freestyle for your fastest swimming swim speed series 1st, september 2014 by sheila taormina isbn. Aarons six focus points work for every level of swimmer novice to elite and you dont have to learn drills or change your normal workout routine in order to incorporate them into. He is a threetime olympian and seventime olympic medalist five gold, two silver.